Addictions
Addictions can take many forms. For some, it’s alcohol or drugs. For others, it’s behaviours like gambling, shopping, compulsive sex, or online pornography. On the surface, these may look different—but often, they share a common root.
Many addictions begin as a way of coping with pain. Substances or behaviours can feel like self-medication for struggles such as anxiety, depression, shame, or ADHD. While they may offer short-term relief, over time they can take control, leaving deeper wounds and disconnection behind.
Recovery is rarely just about stopping the substance or behaviour. Even after withdrawal or abstinence, the underlying issues remain—and without support, they can drive the cycle to repeat.
Counselling and Recovery
In counselling, we can explore both the addictive patterns and the issues beneath them. By addressing the root causes, you give yourself a better chance at lasting recovery and a more grounded, meaningful life.
Approaches to Recovery
There is no single “right” way to recover. Different approaches work for different people:
12-Step Programs: Long-standing, community-driven support rooted in accountability and spirituality.
SMART Recovery: A science-based program focused on self-management and building resilience.
Recovery Dharma: A Buddhist-inspired path that emphasizes mindfulness and compassion.
Groups like these can be powerful sources of connection and accountability. Counselling can complement them by creating a private, non-judgmental space to process the deeper issues that led to the addiction in the first place.
Moving Forward
Recovery isn’t just about giving something up—it’s about gaining freedom, clarity, and wholeness. With the right support, it’s possible to move beyond cycles of self-medication and build a life rooted in authenticity and connection.