Chris Graham is a Professional Counsellor who provides confidential online counselling and specializes in working with men and professional pilots.

Many people, men in particular, find it diffcult to choose to undertake counselling. Too many of us men adopt a stoic approach to life where it is “acceptable” to be happy, or perhaps angry or grumpy, but not allowed to have or express the broad range of emotions that is there for all of us. Some of us become so disconnected from our feelings that we can’t even name them. I’ve had my own experience living that way and I believe its not a healthy or sustainable way to approach life. There is too much being missed. The limited expression of emotion often eventually makes life unbearable for the individual man, and uncomfortable for those around them.

I believe that choosing counselling is a courageous act. It takes courage to be vulnerable. It takes courage to choose to heal wounds or change unwanted behaviours or improve your emotional intelligence for yourself and those you care for.

If you’re looking to try counselling out, I offer a direct, no nonsense, yet compassionate approach to this work. If your already comfortable with this kind of work and want to go deeper, perhaps looking into Shadow, or working with archetypes, I can hold that kind of space as well.

There are many apporaches to counselling, or psychotherapy, or talk therapy, pick your term. The research though, shows one consistent pattern. The relationship with your therapist is primarily important, as much if not more important than the methods used by the therapist. This relationship has to be one of mutual respect, is non-judgemental by the practitioner, and builds a safe container where the client can feel open to share. This is a foundational piece for clients to be willing to explore their concerns, and make space for growth and healing.

If your ready to take the next step, contact me to set up a brief consultation to see if working with me could be a fit. I would be honoured to be a part of your healing journey.